Pain is turned into suffering by the story we add.
Making the decision to seek counseling is always a big step. Yet, it is a first step towards taking action to make the necessary changes to reach one's goals. The process of psychotherapy is easier. It is just a conversation between you and the psychologist to explore solutions that will work for you. After all, if a plan does not work, what good is it?
In order to alleviate any anxiety, feel free to contact me and ask me any questions you may have. I will gladly answer you to help you get an idea of what I can and cannot do for you.
Pain is turned into suffering by the story we add.