SouthWestern Psychological Services

Making the decision to seek counseling is always a big step.  Yet, it is a first step towards taking action to make the necessary changes to reach one's goals.  The process of psychotherapy is easier. It is just a conversation between you and the psychologist to explore solutions that will work for you. After all, if a plan does not work, what good is it?

In order to alleviate any anxiety, feel free to contact me and ask me any questions you may have.  I will gladly answer you to help you get an idea of what I can and cannot do for you.

For meditation...

Pain is turned into suffering by the story we add.